1. Place your right hand over your left. For men, the opposite.
2. Cross your right leg over your left.
3. Gradually lower your body onto the floor or mat.
4. Until a full bow is done. Do the reverse while standing up.
1. Place your right hand over your left. For men, the opposite.2. Cross your right leg over your left.3. Gradually lower your body onto the floor or mat.4. Until a full bow is done. Do the reverse while standing up.